With the ongoing globally pandemic, Coronavirus (COVID-19), it is very important to boost immune system.
Some rush to the pharmacy to acquire the most effective immune booster. But you don’t have to spend more money just to boost your immune system.
Here are some immune-booster fruits:
1. Apple
Apple is a good source of vitamin C ,and also rich in antioxidants, flavonoids, and dietary fiber. Eating this everyday will surely keep the doctor away.
2. Orange
Citrus fruits like orange is one of the common fruits that can combat viruses. Eating fruits that are rich in Vitamin C can increase white blood cells. Fruits with Vitamin C also have antiviral and antibacterial properties.
3. Avocado
Avocado has Gluthatione, an antioxidant that fight free radicals and can build one’s immune system.
Avocado does not only fight viruses and diseases but also regulates blood pressure.
“The high levels of monounsaturated fats in avocados can help stop insulin resistance, which helps to regulate blood sugar levels,” as cited in the Rise of the Vegan.
4. Papaya
One serving of papaya contains the recommended daily amount of Vitamin C that you should take.
Papaya is also rich in antioxidants like beta-carotene; phytonutrients and flavonoids. Apart from those, papaya has digestive enzyme that has anti inflammatory effects. Health experts recommend papaya if you have digestion problems because papaya is rich in fiber.
5. Guava
Like papaya, guava can also be found in our backyards. Guava is known to be powerhouse of nutrients and minerals. It can fight different kinds of diseases. Guava contains Vitamin C, A, and fiber. Plus, it has calcium, phosphorus, iron, magnesium, potassium,protein, and folate.
Why Boost Immune System?
It is important to strengthen your immune system so that you will not easily get sick especially now that COVID-19 is rapidly spreading in the country.
With strong immunity, toxins in your body will be lessen. Aside from eating immune-booster food. You should also sleep 8 hours a day, get some regular exercise, reduce stress, and get some sunlight.
References:
- 15 Foods That Boost the Immune System
- 10 immune-booster fruits against flu
- 10 reasons you need more avocados in your life!