Salads are one of the easiest must-have meals to prepare. Not to mention, eating salads has countless benefits that will entice you to consume more everyday. Doing it everyday is a good habit to adopt in order to have a healthy lifestyle.
Most restaurants offer salads and requesting it as a side for your main course is highly available. Even more, you can make salads at home in just five minutes just mix all kinds of healthy greens, carrots, tomatoes, and not-fat dressing. Aside from the common health benefits that the vegetables and fruits can offer, check out some reasons why eating salads is a must-have in your everyday diet plan.
1. Eating Salads will Give You More Fiber
Most of the ingredients of salads are high in fiber. Thus, it prevents constipation and reduces the risk of high blood pressure. Plus, it can also stabilize blood sugar levels.
2. Good for losing weight
If you are aiming to lose weight or to maintain a healthy weight, eating salads is highly suggested. According to Barbara Rolls, Ph.D., eating a bowl of salad will increase your satiety level(feeling full) and reduce the intake of calories resulting to lose weight.
3. Boosts metabolism
Salads can boost your metabolism, especially if you love to put some citrus fruits and lean meat on your salad. Citrus fruits and lean meat are natural foods that can suppress the storage of fat cells.
4. Reduces the risk of getting cancer and heart diseases
As you eat salad, your body will absorb more phytochemicals that can be found in green leafy vegetables, carrots, and tomatoes. Phytochemicals are responsible for combating cancer cells and heart diseases. Not to mention, these disease-fighter compounds can be found in good fats such as avocado and olive oil.
5. Builds strong bones
A salad full of spinach can make your bones stronger because spinach has Vitamin K, which is responsible for improving bone density. So if you want to make your bones stronger, eating salads with vegetables that are rich in Vitamin K is ideal.
6. Makes your skin more youthful
Greens in your salads consists of a lot of water. Consuming these can hydrate your skin making it more youthful.
Eating Salads Improve Your Health
Eating salads mainly improves one’s health due to the multiple benefits attributed to the different combinations of vegetables and fruits. Not to mention, adding herbs such as oregano, cilantro, basil, and parsley into your salads or dressing can make your bowl of salad healthier and entices you to eat more. Bear in mind that eating salads a day keeps sickness and aging away.