It is important to keep your mental and physical health in shape when you are studying. Foods are vital to equip you in the process of attaining your achievement. These can significantly attribute to your academic performance. Hence, it is important to know the best brain foods for studying.
1. Berries
As a student, you encounter various information that you need to digest. You could not absorb the lessons if the health of your brain is being compromised. Experts suggest that eating berries can enhance the health of your brain.
According to the report of Healthline, anthocyanins, found in berries, boost mental function by increasing blood flow to the brain, reduce inflammation, and strengthen the signaling pathways that stimulate nerve cell creation and cellular processes involved in learning and memory.
2. Dark chocolates and cocoa products
One of the common best brain foods for studying is dark chocolates. Cocoa obtains the highest flavonoid that positively affects the health of the brain. Research found out that people who drank the cocoa beverages with high flavonoid outperformed those who drank the low flavonoid beverage on mental tests by a significant margin.
Moreover, cocoa can prevent mental fatigue which is necessary during studying and memory enhancement activities.
3. Avocados
Believe it or not, avocado is best for your brain function. Avocado has lutein, a carotenoid that improves verbal fluency, executive function, memory, and recall. More importantly, avocados can prevent the formation of brain tangles that can lead to Alzheimer’s disease.
4. Nuts
If you want to have a snack buddy while studying, nuts are the perfect food to consider. It is a good source of protein, fiber, zinc, and vitamin E which can improve the function of the brain. Plus, it is a good source of antioxidant which is also good in keeping your brain healthy.
5. Citrus fruits
Another good source of brain foods for studying is citrus fruits. The flavonoids from the citrus fruits promote learning, memory, and even prevent mental decline. Recent studies show that drinking citrus juice can prevent individuals to develop dementia. If you have nuts as a snack, you can consider citrus fruit juices as your go-to beverage.
While studying, it is really important to be cautious with the food and drink you consume Keep in mind that your diet can also affect your academic performance. That’s why it is important to incorporate some of the food mentioned above for your study session.